How you can keep a journal with ease
I've commenced my latest experiment - journalling. I had heard about the five-minute journal ad nauseam, so I thought I would give it a try. You can buy a physical version, but I'm using with the iPhone version, which is a third of the price.
There are lots of reasons to keep a journal, but the main ones for me personally are:
- To keep track of what I do each day
- To try and develop a more positive attitude (I tend to be skeptical / cynical by default).
This app contains a few simple concepts, such as gratitude training and positive psychology questions to help people achieve a happier outlook with just a few minutes each day.
They also include quotes. Today's quote is from James Barrie, "Life is a long lesson in humility."
What sort of a journal (if any) do you maintain on a daily basis?